St. Patty’s Satisfaction

Blanc Vanilla Mint Green Smoothie

St. Patty’s day is usually filled with fried Irish goodness and washed down with green beer – and I’m not complaining. Yum. This year, gain your Irish bar crawl strength with a stomach full of some healthy grub. Introducing the Vanilla-Mint Green Smoothie by 3 Boys Unprocessed.

This double layer smoothie is packed with nutrients and greens. Add chia seeds for extra protein and antioxidants. Here’s what you’ll need:

Blanc Vanilla Mint Green Smoothie

Vanilla Layer

  • 1 frozen banana (peeled and sliced)
  • 1/2 cup of light coconut milk (canned)
  • 1 tsp pure vanilla extract
  • 1 tbsp chia seeds (optional)

Green Mint Layer

  • 1/2 frozen banana (peeled and sliced)
  • 1 and 1/2 cups fresh spinach
  • 10-15 fresh mint leaves
  • 1/4 cup coconut milk

Blanc Vanilla Mint Green SmoothieDirections

  • Blend vanilla layer in food processor. Pour into serving glass.
  • Blend green mint layer in food processor (no need to clean it first). Pour into serving glass on top of vanilla layer.
  • Garnish with a mint leaf and serve immediately.

The health benefits of this smoothie are out the window and sure as hell beat that dyed beer you’ll be drinking. Mint not only helps with digestion, it can also promote weight loss and better skin. Spinach (as we’ve learned from Popeye The Sailor) strengthens muscles and eyesight, as well as helps maintain blood pressure. It’s a win, win.

Blanc Vanilla Mint Green Smoothie

Happy St. Patrick’s Day!



the drink you don’t know you love


Girls night in is made for comfy clothes and wine. Game-days are for beer tucked into a cute koozie. A night out deserves the strong stuff, especially now that a Thursday – Saturday weekend is a rarity. Let’s face it, sipping off the bar’s cocktail list can leave you only able to pay for PBR for the rest of your night. We want the right drink that’s not too strong but not too sweet. We want perfection… but we have no idea how to order it. “Umm… can I have a vodka with soda, please? Extra lemons.”

Introducing, the gimlet.


Okay, so it’s not a new invention or anything but trust me, you already love it. Mix it at home (so easy!) or order it at the bar. One of my favorite things about a gimlet is that they are so interchangeable: swap your liquor, swap your mixers, make it how you please. Gimlets are primarily a cocktail of gin and lime juice, but can sometimes be made with vodka if preferred. They’re a fresh take on the tired out ___ & soda.

The Traditional Gimlet
  • 2 oz. gin
  • 1/2 oz. fresh lime juice
  • 3/4 oz. simple syrup
  • Shake with ice and strain into a chilled glass

If you’re making gimlets at home and don’t have the time make simple syrup, you can substitute 1 oz Rose’s Sweetened Lime Juice for the fresh lime juice and simple syrup. You can find it at any grocery store for under $5.

The Skinny Gimlet
  • 1.5 oz. Skinny Girl vodka
  • 1 oz. fresh lime juice
  • 1/2 oz. Agave
  • Shake with ice and strain into a chilled glass

Bottled lime juice can be substituted if a fresh squeezed lime isn’t available.

Grapefruit Gimlet Royale – great for parties
  • 1.5 oz. vodka
  • 1 oz. fresh grapefruit juice
  • 1/4 oz. fresh lime juice
  • 1/4 oz. simple syrup
  • 2 oz. chilled champagne
  • Shake first four ingredients with ice and strain into chilled champagne glass. Top with champagne.


The recipe possibilities are endless, with other popular choices being the cucumber gimlet, the basil gimlet, the french gimlet. Make a mint gimlet (just add crushed mint!) as a specialty holiday cocktail. Pinterest them, my friends. You won’t regret it.

One of my favorite places for gimlets is The Belmont on King Street, in Charleston, South Carolina. It has an old hollywood meets hipster vibe and couches that make for great conversation. They dare to mix the sweet-gimlet, the spicy-gimlet, and everything in between.

Above recipes are from a killer coffee-table book of mine, Mr. Boston Official Bartender’s Guide, the 75th Anniversary Edition. I picked it up at Barnes and Noble for $15 – such a steal. It has every cocktail recipe you need to know, along with side notes with substitutions and preparation advice.


Happy mixing!